[2007.2.22][转贴][APTX青山病院]小睡一下可以保护你的心脏

wangyuankai

Feb. 12, 2007 -- Eat right, get plenty of exercise, don't smoke and -- take a daily nap?

Naps aren't generally included in the litany of good-for-your-heart lifestyle choices recommended for lowering cardiovascular risk, but they may soon be.

New research suggests a midday siesta may reduce a person's risk of death from heart diseaseheart disease, possibly by lowering stressstress levels.

The findings must be confirmed, but Dimitrios Trichopoulos, MD, a study author, tells WebMD there is little downside to taking naps -- and there could be big health benefits.

"The siesta is a victim of progress. Most of us aren't in the position to take a daily nap," he says. "But our research suggests that the practice could help protect the heart, and we need further studies to find out if this really is the case."

Part of the Culture

Trichopoulos says the research stemmed from the observation that heart disease death rates are lower in Mediterranean and Latin American countries where midday siestas are part of the culture.

His own earlier research in a Greek population provided weak evidence in favor of the nap hypothesis, but another, larger study, conducted in Costa Rica failed to show an association.

The newly published Greek study by Trichopoulos and colleagues from the Harvard School of Public Health in Boston, and Greece's University of Athens Medical School is the largest ever to examine the issue in a previously healthy population.

A total of 23,681 residents of Greece with no history of heart disease, strokestroke, or cancercancer at enrollment were followed an average of 6.3 years.



小睡一下可以保护你的心脏

Feb. 12, 2007 -- Eat right, get plenty of exercise, don't smoke and -- take a daily nap?
2007年2月12日—合理饮食，足够锻炼，不吸烟并且――每天午休？

Naps aren't generally included in the litany of good-for-your-heart lifestyle choices recommended for lowering cardiovascular risk, but they may soon be.
小睡并没有被纳入对于低心血管风险人群的有利心脏健康生活方式之中，但是这一状况会很快得到改变。

New research suggests a midday siesta may reduce a person's risk of death from heart diseaseheart disease, possibly by lowering stressstress levels.
新的研究显示中午小睡可能通过降低压力水平来降低个体的心脏相关疾病的死亡风险。

The findings must be confirmed, but Dimitrios Trichopoulos, MD, a study author, tells WebMD there is little downside to taking naps -- and there could be big health benefits.
这一发现很可能被确认，但是研究者之一Dimitrios Trichopoulos医学博士告诉WebMD说稍微小睡一会儿就可以带来很大的健康受益。

"The siesta is a victim of progress. Most of us aren't in the position to take a daily nap," he says. "But our research suggests that the practice could help protect the heart, and we need further studies to find out if this really is the case."
他说，午睡是社会进步的牺牲品，我们大都没有机会进行每天的午休。但是我们的研究显示午睡可以保护心脏，我们需要更多的研究来证实这一观点。

Part of the Culture
文化的一部分

Trichopoulos says the research stemmed from the observation that heart disease death rates are lower in Mediterranean and Latin American countries where midday siestas are part of the culture.
Trichopoulos指出， 研究的最初想法来自具有午睡习惯的地中海沿岸和拉丁美洲国家的人群心脏病死亡率低。

His own earlier research in a Greek population provided weak evidence in favor of the nap hypothesis, but another, larger study, conducted in Costa Rica failed to show an association.
他自己在希腊人群中进行的前期研究给出了微弱的证据支持午睡设想，但是另外一个在哥斯達黎加人中进行的大型研究没有显示两者有联系。

The newly published Greek study by Trichopoulos and colleagues from the Harvard School of Public Health in Boston, and Greece's University of Athens Medical School is the largest ever to examine the issue in a previously healthy population.
Trichopoulos与其波士顿哈佛公共卫生学院和希腊大学雅典医学院的同事最新发表的希腊人研究结果是基于迄今为止最大的研究人群。

A total of 23,681 residents of Greece with no history of heart disease, strokestroke, or cancercancer at enrollment were followed an average of 6.3 years.
共计23681名没有心脏病、中风和肿瘤病史的希腊人参与了这项研究，并且研究平均持续时间为6.3年。



小睡一下可以保护你的心脏

合理饮食，足够锻炼，不吸烟都是保护心脏的做法，但是每天午休呢？现在小睡并没有被纳入对于低心血管风险人群的有利心脏健康生活方式之中，但是这一状况会很快得到改变。新的研究显示中午小睡可能通过降低压力水平来降低个体的心脏相关疾病的死亡风险。

这一发现很可能被确认，研究者之一Dimitrios Trichopoulos医学博士告诉WebMD说稍微小睡一会儿就可以带来很大的健康受益。他说，午睡是社会进步的牺牲品，我们大都没有机会进行每天的午休。但是我们的研究显示午睡可以保护心脏，我们需要更多的研究来证实这一观点。

在某些地区，午休是文化的一部分。 Trichopoulos指出， 研究的最初想法来自具有午睡习惯的地中海沿岸和拉丁美洲国家的人群心脏病死亡率低。他自己在希腊人群中进行的前期研究给出了微弱的证据支持午睡设想，但是另外一个在哥斯達黎加人中进行的大型研究没有显示两者有联系。 Trichopoulos与其波士顿哈佛公共卫生学院和希腊大学雅典医学院的同事最新发表的希腊人研究结果是基于迄今为止最大的研究人群。共计23681名没有心脏病、中风和肿瘤病史的希腊人参与了这项研究，并且研究平均持续时间为6.3年。

羽馨儿

...我这人长这么大..= =
中午从来米有睡觉过...Orz...:030:

babroy35

我一直都有午睡的习惯．．．．．．－Ｖ－．．．．．．
不睡的话下午会打磕睡．．．．．．｜｜

king923

我是上了高中才开始有中午小睡的习惯，以前从来不会小睡的，而且认为小睡的人是懒虫～～
现在才知道小睡有益哦～～:037:

Cosine

谢谢楼主哟， 这个对我倒是蛮有用的

吉法师

上班之后连午饭的时间都没有了
怎么午睡呢…………555…………

花梨

嗯......以前都沒有這個習慣的....

不過自從今年升上高三之後就開始午睡了.....
晚上都睡不夠.....= =000

不過怎麼沒說大約睡多久？:015:

海姬

没时间午睡....

ayumiruby

从小讨厌睡午觉……:016:

鬼の神

午睡是很好的~
可是我们学校中午学生不回去,中午都是趴着睡,MS也不大好~